EnCORE Pilates & Yoga
CORE Orthopaedic Medical Center is pleased to be able to offer Pilates and Yoga as part of its goal to provide comprehensive treatment to its patients. Both Pilates and Yoga can be used to in conjunction with patients’ rehabilitation plans, as well as to strengthen patients in order to prevent future injuries. EnCORE Pilates and Yoga offers private Pilates lessons, as well as group classes in Pilates and Yoga. The goal of our studio is to create an environment that fosters the practice of the highest standard, allowing each student to experience the many benefits these practices have to offer.
The practice of Pilates is designed to increase strength and flexibility while developing alignment, balance, coordination, and tone. Started by Joseph Pilates in the early 20th century as a form of rehabilitation, Pilates quickly caught the attention of professional dancers and athletes, who were attracted to the practice because it could both advance their abilities and heal them in times of injury. Today, practitioners of all levels benefit greatly from this exercise.
The word "Yoga" comes from the Sanskrit word "yuj" which means "to yoke" as in unify, with the universal spirit. The physical postures of Yoga were originally designed to prepare the body for long meditations, though the practice has gone through many incarnations during its 5,000+ year history. Today, there are hundreds of styles of Yoga practiced all over the world, with focuses that range from breathing techniques to poses that rival Western gymnastics.
For more information about EnCORE or to get a class schedule, visit www.encorepilatesyoga.com or call 760-632-4282.
EnCORE Pilates & Yoga
332 Santa Fe Drive, Suite 150
Encinitas, CA 92024
EnCORE is conveniently located on the North side of the main CORE Orthopaedic Medical Center building.